Wednesday, November 9, 2011

Stir Fry (Healthy and Easy)

This is a tasty and versatile recipe. Feel free to substitute another meat for the chicken and use different veggies. The secrets in the sauce!

1 12 pounds Chicken Breast, cut in strips
 5 cups raw vegetables, washed and cut into strips I recommend using bell peppers, red onion, squash, carrots and broccoli. 

To make sauce mix the following ingredients together in a large measuring cup.

3 tablespoons Soy Sauce
14 cup Water
2 tablespoons Extra Virgin Olive Oil
12 packet dry Italian Seasoning
Pour 1 tablespoon sauce into a large skillet. Heat to medium high heat

Add chicken to skillet and cook all the way through. Add veggies,remaining sauce and cook until tender. Serve chicken and veggies over brown rice. (I use Uncle Bens 90 second Brown rice) You can serve it over barley if you want something that is low glycemic.

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