Sunday, August 3, 2014

Chicken Avocado Salad Stuffed Pitas


  • 6oz chicken breast (I use rotisserie chicken)
  • 1 whole wheat pita
  • 1.5 tbsp Greek yogurt
  • 1/2 avocado
  • 1/4 cucumber
  • 1/4 cup red onions
  • tomato slices, lettuce
  • Seasonings: garlic, cumin, sea salt & pepper to taste


  1. Season chicken breast and cook in a nonstick skillet.
  2. Once it is finished, chop chicken into pieces.
  3. In a bowl, mix Greek yogurt,  chopped avocado, cucumber and red onions.
  4. Add chicken to the bowl and mix.
  5. Add tomato slices and lettuce to the pita and stuff with the chicken salad.
Approx macros: 452 calories, 46g protein, 38g carbs, 15g fat  (1-2 servings)

Healthy Low Carb Lasagna

Ingredients for up to 6 servings:
  • 1 lb extra lean ground turkey
  • 3/4 a jar marinara sauce
  • 1 zucchini
  • 1 cup low fat cottage cheese
  • 1 egg white
  • 3/4 cup reduced fat mozzarella
  • Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.
Brown turkey and onions in pan.
When meat is browned add marinara sauce.
 Mix together cottage cheese and egg white.
 Slice Zucchini.

Layer as follows:
1/2 sliced zucchini
1/2Meat Sauce
1/2 Cottage Cheese Mixture.
Repeat and top with mozzarella cheese.

Cook at 350 for 30min.

387 calories
55g protein
16g carbs
12g fat