Sunday, August 3, 2014

Healthy Low Carb Lasagna

Ingredients for up to 6 servings:
  • 1 lb extra lean ground turkey
  • 3/4 a jar marinara sauce
  • 1 zucchini
  • 1 cup low fat cottage cheese
  • 1 egg white
  • 3/4 cup reduced fat mozzarella
  • Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.
Brown turkey and onions in pan.
When meat is browned add marinara sauce.
 Mix together cottage cheese and egg white.
 Slice Zucchini.

Layer as follows:
1/2 sliced zucchini
1/2Meat Sauce
1/2 Cottage Cheese Mixture.
Repeat and top with mozzarella cheese.

Cook at 350 for 30min.

387 calories
55g protein
16g carbs
12g fat

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